Therapy & Links – OSI-CAN Saskatchewan (Group-C)

BELOW IS A LIST OF EXTRA RESOURCES AND THEIR LINKS

Apps for meditation:
- https://www.headspace.com/meditation/sleep
Help Lines
- ·Crisis Services Canada (Crisis services for all Canadians)
  - Call 1-833-456-4566 (available 24/7)
  - Text 45645 (available 4pm to Midnight Eastern Time Zone)
- VAC and Canadian Forces (Member Assistance Program & Assistance Services for Families)
  - 1-800-268-7708 | TDD/TTY 1-800-567-5803 (available 24/7)
- Canadian Forces Morale & Welfare Services (Family Information Line)
  - 1-800-866-4546 (available 24/7)
- The Hope for Wellness Help Line for all Indigenous peoples
  - Call 1-855-242-3310 (available 24/7)
ADDICTION AND RECOVERY
- - Sleep and Addiction Recovery
- U of Saskatchewan program on Addictions
- https://pharmacy-nutrition.usask.ca/cpdpp/continuing-education-/interdisciplinary-harm-reduction-workshops.php#AbouttheProject
- HOW ADDICTION HIJACKS THE BRAINhttps://www.helpguide.org/harvard/how-addiction-hijacks-the-brain.htm
- ALCOHOLISM AND ALCOHOL ABUSE
  - https://www.helpguide.org/articles/addiction/alcoholism-and-alcohol-abuse.htm
- DRUG ABUSE AND ADDICTION
  - https://www.helpguide.org/articles/addiction/drug-abuse-and-addiction.htm
- SUBSTANCE ABUSE AND MENTAL HEALTH
  - https://www.helpguide.org/articles/addiction/substance-abuse-and-mental-health.htm
- GAMBLING ADDICTION AND PROBLEM GAMBLING
  - Sk.cmha.ca/programs-services/gambling
  - https://www.helpguide.org/articles/addiction/gambling-addiction-and-problem-gambling.htm
- Inpatient and/or Outpatient Addictions Programs
  - Inpatient and Outpatient
    - Regina – Susan Ulmer Addiction Services
  - Outpatient Only or Zoom online programs
    - Saskatoon – Possibilities Recovery Centre
- Operational PTSD/ Wellbeing Resources
  - PSPNET
    - Online, self paced and free 8 week courses.
    - PSP Wellbeing and PSP PTSD Courses that teach simple but effective techniques to manage concerns including low mood, anxiety, trauma and PTSD.
    - Canada wide availability, with therapist assistance in Sask., Ontario, Quebec, New Brunswick, Nova Scotia and PEI.
    - www.pspnet.ca
- Non-Operational PTSD Resources
  - University of Regina Online Therapy
  - Onlinetherapyuser.ca > Go to the COURSES tab
  - The Wellbeing Course aims to provide free education and guidance on simple but effective cognitive behavioural techniques for managing depression and/or anxiety. The Course helps people with thoughts, behaviours, and physical symptoms of depression and anxiety.
  - There are also many extra lessons available depending on client needs/interests and time: sleep, communication, assertiveness, problem-solving, managing beliefs, mental skills, managing panic, PTSD, worry, grief, and pain.
ABUSE
- HELP FOR MEN
  - https://www.helpguide.org/articles/abuse/help-for-abused-men.htm
- HELP FOR WOMEN
  - https://www.helpguide.org/articles/abuse/help-for-abused-and-battered-women.htm
- DOMESTIC VIOLENCE
  - https://www.helpguide.org/articles/abuse/domestic-violence-and-abuse.htm
- BULLYING
  - https://www.helpguide.org/articles/abuse/dealing-with-bullying.htm
ADVENTURE PROGRAMS
- INVICTUS GAMES CANADA (Invictus Games is a multi-national para-sport event for wounded, injured or sick armed services personnel and their associated veterans.) https://invictusgamesfoundation.org/

ANGER MANAGEMENT

https://www.helpguide.org/articles/emotional-health/anger-management.htm
LOVING AN ANGRY PERSON
- http://lynnenamka.com/anger-management/anger-management-articles/love-angry-person/

ANXIETY
- ANXIETY DISORDERS AND ANXIETY ATTACKS
  - http://www.cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/
- PANIC ATTACKS AND PANIC DISORDER
  - http://www.cmha.ca/mental_health/phobias-and-panic-disorders/#.WJoRVlMrLIU
BURNOUT
- PREVENTING BURNOUT
  - https://www.helpguide.org/articles/stress/preventing-burnout
- CAREGIVER STRESS AND BURNOUT
  - https://www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm
EMOTIONAL INTELLIGENCE
- TOOL BOX OF SUGGESTIONS
  - https://www.helpguide.org/emotional-intelligence-toolkit/index.htm

EMOTIONAL VOCABULARY

https://www.psychologytoday.com/ca/blog/the-gen-y-psy/201901/why-you-should-strengthen-your-emotional-vocabulary
GRIEVING
- COPING WITH GRIEF AND LOSS, SYMPTOMS, STAGES
  - https://www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htm
- CANADIAN MENTAL HEALTH COMMISSION COMMENTS
  - http://www.cmha.ca/mental_health/grieving/#.WKkn92_yvI
DEALING WITH DEPRESSION
- DEPRESSION MAIN
  - https://www.helpguide.org/articles/depression/dealing-with-depression.htm
- DEPRESSION IN WOMEN
  - https://www.helpguide.org/articles/depression/depression-in-women.htm
- DEPRESSION IN MEN
  - https://www.helpguide.org/articles/depression/depression-in-men.htm
- DEPRESSION IN TEENS
  - https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm
- DEPRESSION TREATMENT
  - https://www.helpguide.org/articles/depression/depression-treatment.htm
- DEPRESSION FROM A CHAPLAINCY PERSPECTIVE http://www.churchleaders.com/daily-buzz/282445-david-murray-solving-depression-in-45-minutes.html
EQUINE THERAPY
https://www.redriverriding.ca/
http://www.beingamonghorses.com/
https://ridelkwind5.wixsite.com/serenity-farmhttps://www.facebook.com/SerenityFarms.4TheHorses/
- *** Please contact the OSI-CAN Provincial Coordinator for funded therapy arrangements
- https://www.osicansk.ca/healing-with-horses-retreat
  - Join us for a Weekend Retreat of Non-riding Horse Therapy & more..
MARITAL OR RELATIONSHIP STRATEGIES
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404628/
  - Effect of Cognitive-Behavioral Couple Therapy for PTSD
- COPING WITH A BREAKUP OR DIVORCE
  - https://www.helpguide.org/articles/family-divorce/coping-with-a-breakup-or-divorce.htm
MORAL INJURY
- BEHIND THE BADGE
  - http://www.camhblog.ca/2017/09/14/moral-injury/
THE MIND
- BENEFITS OF MINDFULNESS
  - https://www.helpguide.org/harvard/benefits-of-mindfulness.htm
- 12 WAYS TO REDUCE STRESS WITH MUSIC
  - https://www.helpguide.org/articles/stress/12-ways-to-reduce-stress-with-music.htm
- FITNESS TIPS FOR THE MIND
  - http://www.cmha.ca/mental_health/mental-fitness-tips/#.WKuD528rLIW
- HOW TO STOP WORRYING
  - https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
NETWORK OF OSI CLINICS CANADA (Each operational stress injury clinic provides assessment, treatment, prevention and support to serving CAF members, Veterans and RCMP members and former members.) http://www.veterans.gc.ca/eng/services/health/mental-health/understanding-mental-health/clinics
PARENTING
- TEENAGE DRINKING
  - https://www.helpguide.org/harvard/the-dangers-of-teenage-drinking.htm
- TECHNIQUES TO CALM ANXIETY DOWN IN CHILDREN
  - http://blogs.psychcentral.com/stress-better/2016/07/37-techniques-to-calm-an-anxious-child/
PEER SUPPORT
- PROJECT TRAUMA SUPPORT – Ontario’s Project Trauma Support Peer Groups are weekly or biweekly gatherings open to any military members, veterans or first responders (police, firefighters, paramedics, dispatchers, corrections officers) with the desire to heal from the effects of trauma. http://www.projecttraumasupport.com/
- OSI-CAN
  - The target demographic of OSI-CAN are but are not limited to: former and serving members of the Canadian Armed Forces, Allied Armed Forces, the Royal Canadian Mounted Police and Frontline Protectors — which include Municipal Police Services, CN Police Services, Emergency Medical Services, Fire Protection Services, Wildland Firefighters, Hospital Trauma personnel, Nurses, healthcare Workers, Social Workers, Animal Control Officers, Coroners, Indigenous Emergency Management, Victim Services Personnel, Emergency Communications Specialist, Corrections Officers, “Volunteer” First Responders, Conservation Officers, Aboriginal Emergency Services personnel, Tow Truck drivers who clean up accident scenes, Persons who in the performance of their jobs are exposed to criminal acts of Trauma like Prosecutors as one example, and their spouses/partners. This demographic was chosen due to the commonality of experiences they share through the service they provide to the country and community. We have a special interest and support volunteer first responders as they may not have proper access to support.
POLICE WORK AND THE FAMILY
- POLICE WORK AND ITS IMPACT ON THE FAMILY
  - https://www.cji.edu/site/assets/files/1921/effects_on_family_paper.pdf
PTSD AND TRAUMA
- PTSD WHAT IS IT?
  - http://www.goodtherapy.org/learn-about-therapy/issues/ptsd#
  - http://www.ptsd.va.gov/public/PTSD-overview/basics/what-is-ptsd.asp
- WHAT’S STOPPING YOU FROM GETTING HELP – STIGMA AND BARRIERS?
  - http://www.ptsd.va.gov/public/treatment/therapy-med/Stigma_Barriers_to_Care.asp
- HOW TO HELP SOMEONE WITH PTSD
  - https://www.helpguide.org/articles/ptsd-trauma/ptsd-in-the-family.htm
- TREATMENT OF PTSD
  - http://www.ptsd.va.gov/public/treatment/therapy-med/treatment-ptsd.asp
- AVOIDANCE
  - http://www.ptsd.va.gov/public/problems/avoidance.asp
- ANNIVERSARIES, RE-EXPERIENCING
  - http://www.ptsd.va.gov/public/problems/anniversary-reactions.asp
- PTSD AND THE IMPACT ON FAMILY
  - http://www.ptsd.va.gov/professional/treatment/family/ptsd-and-the-family.asp
  - https://kidshelpphone.ca/
  - Kids Help Phone by calling 1-800-668-6868 or texting 686868
  - CAFKIDS Crisis Texting Service by texting CAFKIDS to 686868
  - Veterans Affairs Canada Assistance Service by calling 1-800-268-7708
- PTSD AND RELATIONSHIPS IN GENERAL
  - http://www.ptsd.va.gov/public/family/ptsd-and-relationships.asp
- PTSD APPS
  - PTSD COACH http://www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp
  - PTSD FAMILY COACH http://www.ptsd.va.gov/public/materials/apps/PTSDFamilyCoach.asp
  - PTSD MINDFULNESS COACH http://www.ptsd.va.gov/public/materials/apps/mobileapp_mindfulness_coach.asp
- MEDIA COVERAGE IMPACT
  - http://www.ptsd.va.gov/public/types/disasters/media-coverage-traumatic-event.asp
- REPORT TO GOVERNMENT ON PTSD
  - PTSD OUT OF SIGHT BUT NOT OUT OF MIND https://mdsc.ca/documents/Advocacy/PTSD_Report_EN.pdf
- Mental Health Commission: PTSD https://cmha.ca/documents/post-traumatic-stress-disorder-ptsd
- US National Centre for PTSD: Understanding PTSD https://www.ptsd.va.gov/understand/index.asp
- VAC Canada: PTSD Definition http://www.veterans.gc.ca/eng/services/after-injury/disability-benefits/benefits-determined/entitlement-eligibility-guidelines/ptsd
- POST TRAUMATIC GROWTH
  - http://www.acesconnection.com/blog/the-promise-of-post-traumatic-growth
- EMOTIONAL AND PSYCHOLOGICAL TRAUMA
  - https://www.helpguide.org/articles/ptsd-trauma/emotional-and-psychological-trauma.htm
- TRAUMA
  - https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm
  - 50 years of perspective from a trauma psychotherapist http://www.tandfonline.com/doi/full/10.1080/15299732.2010.514845#.VgRTzstVikp
RESILIENCY
- THE ROAD TO RESILIENCE
  - http://www.apa.org/helpcenter/road-resilience.aspx
- IMPROVING EMOTIONAL HEALTH
  - https://www.helpguide.org/articles/emotional-health/improving-emotional-health.htm
- RESILIENCE TRAINING FOR FIRE FIGHTERS – A PROPOSED APPROACH BY KAREN F DEPPA
  - https://repository.upenn.edu/cgi/viewcontent.cgi?article=1083&context=mapp_capstone
- HABITS TO PRODUCE STRONG MENTAL HEALTH
  - https://www.linkedin.com/pulse/11-habits-mentally-strong-people-dr-travis-bradberry
- Resource for finding signs of metal stress:
  - h ttps://www.detoxrehabs.net/identify-mental-health-issues/
SERVICE DOGS
- PSI Team https://www.facebook.com/PSITeamServices
- Citadel Canine Society http://www.citadelcanine.com/
- Courageous Companions Canada http://courageouscompanions.ca/
- Eagala Military Services https://store.eagala.org/pages/eagala-military-services
- K9 Misfits http://k9misfits.com/
- MSAR (Winnipeg) http://msar.ca/
- Pacific Assistance Dogs Society https://pads.ca/
SLEEP
- THE BIOLOGY OF SLEEP
  - https://www.helpguide.org/harvard/biology-of-sleep-circadian-rhythms-sleep-stages.htm
- SLEEP AND INSOMNIA
  - https://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm
  - https://healthmatch.io/insomnia#treatments
- STEPS TO IMPROVE SLEEP
  - http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
- PTSD and Sleep by ‘PURPLE’, the bed and bedding store
  - PTSD & Sleep
- SLEEP AND ADDICTION RECOVERY
  - Sleep and Addiction Recovery
STRESS
- STRESS MANAGEMENT
  - https://www.helpguide.org/articles/stress/stress-management.htm

SUICIDE
- INFORMAL SUICIDE ASSESSMENT CHECKLIST from Crisis and Trauma Resource Institute Inc (document is not meant to be a substitute for an in depth clinical assessment)
  - https://ca.ctrinstitute.com/wp-content/uploads/2017/12/Informal-Suicide-Risk-Assessment-Checklist.pdf
- MYTHS ABOUT SUICIDE from Crisis and Trauma Resource Institute Inc
  - https://ca.ctrinstitute.com/wp-content/uploads/2018/12/Myths-About-Suicide2.pdf
- SUICIDE WARNING SIGNS from Crisis and Trauma Resource Institute Inc
  - https://ca.ctrinstitute.com/wp-content/uploads/2018/12/Suicide-Warning-Signs2.pdf
- NEED HELP
  - http://suicideprevention.ca/need-help/
- I’M HAVING THOUGHTS OF SUICIDE
  - http://suicideprevention.ca/need-help/im-having-thoughts-of-suicide/
- I’M CONCERNED ABOUT SOMEONE
  - http://suicideprevention.ca/need-help/im-concerned-about-someone/
- I’M A SUICIDE ATTEMPT SURVIVOR
  - http://suicideprevention.ca/need-help/im-a-suicide-attempt-survivor/
- WHAT IS SUICIDE?
  - http://suicideprevention.ca/understanding/what-is-suicide/
- Understanding Survivors of Suicide Loss – from Psychology Today
  - Understanding Survivors of Suicide Loss
- MESSAGE TO SUICIDE LOSS SURVIVORS
  - http://suicideprevention.ca/coping-with-suicide-loss/a-message-to-suicide-loss-survivors/
- TOPICS – SHOCK, NUMBNESS, SADNESS, ANGER, BLAME, GUILT, SHAME, RELIEF, DENIAL, WHY, FEAR, DEPRESSION, BELIEF, THINKING, REACHING OUT
  - http://suicideprevention.ca/coping-with-suicide-loss/suicide-grief/
SHAME
- SHAME TED TALK
  - https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en
SMOKING
- HOW TO QUIT
  - https://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm
SMART PHONE AND INTERNET ADDICTION
- ADDICTION
  - https://www.helpguide.org/articles/addiction/smartphone-and-internet-addiction.htm
TRAUMA
- RESETTING THE NERVOUS SYSTEM AFTER TRAUMA
  - What resets the nervous system after trauma
VULNERABILITY
- A GREAT TED TALK ON VULNERABILITY
  - https://www.ted.com/talks/brene_brown_on_vulnerability
WHAT BETTER FEELS LIKE
- MAINTAINING WELLNESS
  - https://mdsc.ca/documents/Better/What_Better_Feels_Like_Maintaining_Wellness_Jan2012.pdf
FINANCIAL
- Bank of Montreal Defence Community Banking (To better serve the banking needs of members of the RCMP Veterans’ Association, BMO has services such as free banking with the performance plan, BMO employee pricing with mortgage options, and more) https://www.bmo.com/main/personal/canadian-defence-community-banking/RCMP/
- Canadian Forces Morale and Welfare Services Distress Grant/Load Application https://www.supportourtroops.ca/cfmws-support-troops/js/Schedule-C-Nov.pdf
- Poppy Trust Funds (The Legion Poppy Fund, the Legion provides financial assistance and support to Veterans, including Canadian Armed Forces and RCMP, and their families who are in need.) http://www.legion.ca/remembrance/donate-to-the-poppy-fund/use-of-the-poppy-funds
- Veterans Emergency Fund (provides emergency financial support to Veterans, their families and survivors whose well-being is at risk due to an urgent and unexpected situation. The emergency fund will provide short-term relief while working to identify any long-term needs and possible solutions) http://www.veterans.gc.ca/eng/services/financial/veterans-emergency-fund
- http://www.mymoneycoach.ca/budgeting/budgeting-calculators-tools/budgeting-spreadsheet Free downloadable spreadsheet for developing personal household budget
- https://newprairiepress.org/cgi/viewcontent.cgi?article=1174&context=jft
- https://www.foundationslearning.com/
HUMOR
- MANAGING RELATIONSHIPS WITH HUMOR
- https://www.helpguide.org/articles/relationships/fixing-relationship-problems-with-humor.htm
- LAUGHTER IS THE BEST MEDICINE
- https://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm
ULTIMATE DISCOUNT GUIDE
- For Canadian First Responders https://dealhack.ca/blog/canadian-first-responder-discounts
- Or see printable PDF Dealhack-Canadian-First-Responder-Discount-Guide
- For Canadian Military https://dealhack.ca/blog/canadian-military-discounts
- Or see printable PDF Dealhack-Canadian-Military-Veteran-Discount-Guide
- For Canadian Nurses https://dealhack.ca/blog/canadian-nurse-discounts
- Or see printable PDF Dealhack-Canadian-Nurse-Discount-Guide
- For Service Dogs
  - Zoom Zoom Groom, https://zoomzoomgroom.com/community-love
    - Free Grooming service in Regina, SK.
  - Pet Valu
    - Free Bathing service where applicable for Veteran’s Service Dogs
  - PetSmart
    - 10% Discount on services for dogs in applicable PetSmart stores
    - https://services.petsmart.ca/content/monthly-services-offers?origin=PetServices&type=ContentBlock&desc=MonthlySpecials
- Legion MemberPerks
- https://legion.ca/join-us/memberperks

Thinking about suicide? Call or text 988.
In any crisis? Call 1-877-303-2642.
Looking for other support? Call 221 (Saskatchewan Only).

Thinking about suicide? Call or text 988.
In any crisis? Call 1-877-303-2642.
Looking for other support? Call 221 (Saskatchewan Only).

BELOW IS A LIST OF EXTRA RESOURCES AND THEIR LINKS

Thinking about suicide? Call or text 988. In any crisis? Call 1-877-303-2642. Looking for other support? Call 221 (Saskatchewan Only).

Thinking about suicide? Call or text 988. In any crisis? Call 1-877-303-2642. Looking for other support? Call 221 (Saskatchewan Only).

BELOW IS A LIST OF EXTRA RESOURCES AND THEIR LINKS

Thinking about suicide? Call or text 988.
In any crisis? Call 1-877-303-2642.
Looking for other support? Call 221 (Saskatchewan Only).

Thinking about suicide? Call or text 988.
In any crisis? Call 1-877-303-2642.
Looking for other support? Call 221 (Saskatchewan Only).